“Change happens
through movement
and movement heals.”
–Joseph Pilate
Pilates is a sequence of thoughtful movements designed to strengthen, balance, mobilize and align your entire body… It is a practice and everyone who does it is always improving and growing. Lets Grow Together!
Be inspired and Transform your body with Pilates
“You will feel better in ten sessions, look better in twenty
sessions, and have a completely new body in thirty sessions.”
-Joseph Pilates
Breath, Concentration, Center, Control, Precision and Flow
“Contrology (Pilates) is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.”
– Joseph Pilates
“True flexibility can be achieved only when all muscles are uniformly developed.”
–Joseph Pilate
Pilates embraces the idea of “Uniformed Development,” which requires one to turn down the “big” global muscles and strengthen or turn up the “smaller” intrinsic muscles giving your body a full and balanced workout!
“It’s the mind itself which shapes the body.”
–Joseph Pilate
Pilates is unique in that it not only strengthens your body but also engages and sharpens your mind. It is a full body experience.
PILATES & POOCHES
IN THE PARK
Come get fit with your furry pal…Bring your four-legged friend to the park for Mat Pilates, fresh air, sunshine and some fun!
Pilates is about being mindful of ones body while connecting to movement…
…and the source of movement, ones core. This unique system of exercises uses special apparatus designed to improve physical strength, flexibility, and posture while enhancing mental awareness. Pilates at Mind and Body Pilates is a body-transforming experience. We focus on strengthening the deep core muscle structure so that the entire body moves with more mobility, and balance.
Mind and Body Pilates is a Boutique studio fully equipped with top of the line Balanced Body equipment including a Reformer, Cadillac, Wunda Chair, Springboard, Ladder Barrel, and more.
Our goal is for you to leave your session at Mind and Body Pilates feeling balanced, strengthened, focused, aligned, and centered.
Pilates is named after its founder, Joseph Pilates.
The Pilates Method engages the whole body with an emphasis on ones mind, body and spirit connection. Joseph Pilates called his method Contrology; he focused on 6 principles, which are considered to be the foundation of any Pilates practice. Theses founding principles are: Breath, Concentration, Center, Control, Precision, and Flow all of which we will strive for during our sessions together. Joseph Pilates opened his first studio in 1926 in New York City. His method is unique and is able to be tailored for people of all ages at all levels. One of our favorite quotes by Joseph Pilates is, “A few well designed movements, properly performed in a balanced sequence are worth hours of doing sloppy exercise.” It is our goal to use well-crafted movement to enhance your health, fitness and overall wellbeing.
